Shape I'm In

Choreographer: Michelle Risley
Description 32 Count 4 Wall Improver Line Dance
Music: The Shape I'm In - The Shape I'm In by Alan Gregory

Right Out, Touch, Heel Hook, Lock Step, Repeat On Left
1 & Touch R Out To R Side, Touch R Toe Next To Left,
2 & R Heel Forward, Hook R In Front Of L
3 & 4 R Lock Forward
5 & Touch L Out To L Side, Touch L Next To R,
6 & L Heel Forward, Hook L In Front Of R
7 & 8 Left Lock Forward

Step 1/4 Cross, 1/2 Turn Cross, 1/2 Reverse Box, Hip Bumps
1 & 2 Step Forward Right, 1/4 Turn Left, Step Right Over Left (9 o'clock)
3 & 4 Turn 1/4 R, Step Back L, 1/4 R, Step R To Side, Cross L Over R (3 o'clock)
5 & 6 R Side, L Step Next To R, Step Back R
7 & 8 & Step Back On Left Bumping Hip, Left Right Left Right (Weight on R)
(Optional 7&8& Left Hand On Hip, Right Hand Behind Head Shape I’m In)

Side Rock Cross, Side Rock Cross, Side Strut, Cross Strut
1 & 2 Side Rock Left, Recover, Step Left Over Right
3 & 4 Side Rock Right, Recover, Step Right Over Left
5 & Toe Strut Left Side (Travelling Left)
6 & Cross Toe Strut, (Right Over Left)
7 & 8 Side Rock Left, 1/4 Turn R, Step Forward L (6 o'clock)

Right Lock Forward, 3/4 Pivot, Jump Back, Clap, Knee Pops
1 & 2 R Lock Forward (6 o'clock)
3 & 4 Step Forward L, Pivot 1/2 R, Turn 1/4 L Stepping L To Side (3 o'clock)
& 5 - 6 Small 'Ba-Dum' Back Right Left Clap (Transfer Weight R)
7 & 8 & Knee Pops, Left Right Left Right

Start The Dance Again

Music Finishes When You Are Facing 9:00 Wall, Simply Turn 1/4 R With You Final Knee Pop To Finish At The Front Wall.
Contact (www.peace-train.co.uk)